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Helping your children get through your divorce

On Behalf of | Dec 30, 2023 | Divorce

Divorce is a challenging reality and breaking the news to your children requires delicate consideration and thoughtful communication.

With the right approach, you can help your children manage this life-changing event.

Choose the right time and place

According to Forbes, the divorce rate in the U.S. was six couples per 1,000 residents in 2020. Many of these spouses have children.

It is important to select an appropriate time and setting to discuss an impending divorce. Opt for a quiet and comfortable environment where everyone can speak openly without distractions.

Be honest and clear

When breaking the news, be honest and straightforward with your children. Clearly explain the decision without delving into unnecessary details that might burden them.

Assure them of your love

Reassure your children that your love for them remains steadfast. Emphasize that the divorce is not their fault, and your decision does not diminish your love and commitment as parents.

Encourage questions and expressions of feelings

Give your children an opportunity to ask questions and share their feelings. Create an open and non-judgmental space for them to express their emotions.

Maintain consistency

Emphasize that while certain aspects of their lives may change, such as living arrangements, your commitment to maintaining routines and being there for them remains constant. Consistency can provide a sense of stability.

Avoid blame and criticism

Steer clear of blaming one another or assigning fault. Focus on the impact on the family unit and the steps you will take to support your children through the transition.

Seek professional support if needed

If emotions become overwhelming, consider seeking the guidance of a family counselor or therapist. Professional support can provide a neutral space for everyone to express their feelings and work towards understanding and coping with the changes.

Telling your children about a divorce is undoubtedly difficult. By maintaining open lines of communication and prioritizing their well-being, you can guide your children through the process of adjusting to a new family dynamic with love and support.

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